Care designed around how you feel, move, and live.
No two bodies — or days — are the same. My approach brings together restorative care and purposeful treatment, with each session tailored to where you are, what you need, and where you’d like to go.
Whether your goal is to feel restored, move with greater confidence, support recovery, or perform at your best, you don’t need to know exactly what type of treatment you need before you arrive. We’ll figure that out together.
Massage Therapy
Therapeutic • Deep Tissue • Sports & Recovery
Massage therapy is at the heart of my practice, with treatment tailored to your body, preferences, and goals.
Your session may be restorative and relaxation-focused, more targeted to areas of tension or discomfort, or incorporate deeper pressure and sports-focused techniques to support recovery and performance. Each treatment can adapt depending on how you’re feeling and what your body needs that day.
The goal is thoughtful, effective care that helps you feel and move better.
May be a good fit for:
Muscle tension and everyday aches
Stress and general wellness
Training and exercise recovery
Active or physically demanding lifestyles
Mobility and movement concerns
Those who simply want to feel better in their body
Treatment Pricing:
60 Minutes — $130.00
90 Minutes — $180.00
Pricing is subject to 13% HST.
Fascial Stretch Therapy™
Mobility • Flexibility • Movement
Fascial Stretch Therapy™ is a table-based, assisted stretching approach designed to improve mobility and create greater freedom of movement.
Using gentle, guided movements and traction, treatment works through the body as a connected system rather than focusing on one isolated area. It can support recovery, movement preparation, or simply help you move with greater ease and confidence.
May be a good fit for:
Mobility and flexibility
Feelings of stiffness or restriction
Exercise and training recovery
Movement preparation
Active lifestyles and performance
Maintaining comfortable, confident movement
Treatment Pricing:
60 Minutes — $140.00
Pricing is subject to 13% HST.
Prenatal Massage
Comfort • Support • Restorative Care
Prenatal massage provides a supportive and restorative treatment experience adapted to you and your stage of pregnancy.
Sessions are thoughtfully modified for comfort and positioning while addressing areas of tension and physical demand that can accompany pregnancy. Whether you’re seeking relief from everyday discomfort or dedicated time to rest, treatment is tailored to help you feel comfortable and supported as your body changes.
May be a good fit for:
General muscle tension
Back, hip and postural discomfort
Physical demands associated with pregnancy
Relaxation and restorative care
Supporting comfortable movement
Dedicated time for rest and recovery
Treatment Pricing:
60 Minutes — $130.00
Pricing is subject to 13% HST.
Let’s Work Together
